Lesson 4.3: Manual Handling (Intro Only)
Lift Smart. Don’t Hurt Yourself.
Whether you’re moving a box of uniforms, carrying drinks crates, or helping with event setup, lifting things incorrectly can lead to pulled muscles, strains, or worse.
This short intro covers how to handle loads safely — and when to say, “That’s not safe for me.”
Basic Principles of Safe Lifting
1. Assess the Load First
Before touching anything, ask:
- Is it too heavy for one person?
- Is it awkwardly shaped?
- Can I see where I’m going?
If it’s too big, ask for help or use a trolley.
2. Plan Your Route
Don’t just pick it up and hope for the best.
- Clear obstacles
- Know where you’re going to place it
- Make sure there’s enough room to move
3. Use Proper Lifting Technique
Stand with your feet shoulder-width apart
Bend your knees, not your back
Keep the load close to your body
Lift with your legs, not your back
Avoid twisting — turn with your feet
4. Take Breaks if Repeating
Repeated lifting or moving over a long shift can still injure you. Let your supervisor know if you’re struggling — don’t push through it.
What NOT to Do
- Don’t try to “prove something” by lifting more than you can handle
- Don’t twist your body while lifting
- Don’t carry things that block your view
- Don’t be a hero — ask for help
Know Your Limits
If something feels unsafe or too heavy — say so. You are never expected to do anything that risks your safety.
“Can I get help with this?” is always better than “I’ve done my back in.”